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A mix of aerobic and strength training set to a thumping Latin soundtrack, Zumba improves fitness and muscle tone, and leaves you feeling exhilarated. music really takes people to a new place, says Cindy Calderon from Zumba Perth. Transform your body in your lunch break with a guilt free organic meal delivered right to your desk. Sydney based Love Lunch serves up nourishing vegetarian fare that helps give you, hair, beautiful skin and clear eyes, says chef and owner Annalise Brrakensiek. difference you feel eating whole foods is remarkable. in an Adidas Superstar Slip On Black Rainbow
of Yoga Studio in Bondi Junction, Sydney. bringing their mental focus to slow, deep breathing, they immediately feel more calm and relaxed. Body BlitzSkip the gym and dance away the winter blues instead, with the biggest new trend in fitness: Zumba.
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improve your wellbeing. is a kind of mindfulness a focused attention that allows us to observe the internal workings of our own minds, says Dr. By consciously observing your own thoughts and feelings and not reacting to them you simultaneously develop the empathetic part of your brain that helps you feel calm and connected. Forget stretching! In your next yoga class, focus on your breath and reap instant rewards. often say by learning how to focus on their breath in their yoga practice, they then able to bring that focus to their breath when they stressed or having trouble sleeping, says Nikki Fulford Adidas Superstar Silver Toe
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